As we enter 2023, you might be one of those people who made a New Year resolution to make this a year for improving your physical fitness and if that is the case, you have come to the right place, as we offer a few tips for those who wish to turn back the clock and lose a few pounds.

1. Buy some training equipment – You could search online and buy a Marathon Fitmall Treadmill from a leading Thai supplier of fitness equipment. Jogging is fine, except when the weather is bad and if you have your own fitness equipment at home, you don’t need to skip any workout sessions. Think of the gym subscriptions you’ll save when you have your own gym at home.
2. Check your health – If you have been physically inactive for a few years, it can be a shock to the system to suddenly start with demanding weight training. We advise you to consult with your doctor before setting out on an exercise regime, just to be on the safe side. Of course, if you are young and healthy, no need to bother your GP.
3. Pay attention to diet – If you are planning to embark on a gruelling work out regime, you need to make sure that your diet is suitable, lots of extra protein, which helps to build muscle and make sure you are always hydrated. If you have been inactive for some time, we recommend protein shakes when you start working out and make sure you drink lots of water when you perspire. Lots of people like to wear spandex when working out, click her to find out why.
4. Don’t overdo things – You can’t expect to start off with a heavy weight training regime, rather you need to build up gradually; add weight and reps on a weekly basis, which gives your body a chance to acclimatise to your new routine. It is important to warm up prior to exercise and warm down when you finish, which prevents muscle injury. Once you have been pumping iron for a few weeks, your body should be able to take a lot more punishment than if you have just started.
5. Hire a personal trainer – Many people start their weight training full of motivation, which soon diminishes and before long, they stop the work outs. Hiring a personal trainer is the best way to be 100% sure that you achieve your fitness goals; the fitness professional does a lot more than be by your side when you work out; he or she will assess your initial fitness levels and design a plan that will bring the desired results. They will also help you create weekly diet plans that contain everything you need and with a professional overseeing your workouts, success is guaranteed.

We should never take good health & well-being for granted and we hope that your plan to get fit is successful.