Six Pack Abs Workout

This Six Pack Abs Workout information is based on research and experience from Dr. Dave:

The first step to get “six-pack” abs (or flat stomach) is losing enough weight to actually see your muscles, you find details here Next, start strengthening the abdominal muscles to build a strong core.

Step 1 – Lose weight.

Many of us (especially men) tend to gain and lose weight in the center first – the so called “central obesity.” This is frustrating because you can look ripped everywhere else but still have the last 5 pounds covering the abs. Body fat will come off first where it wants to come off. You are genetically set to gain and lose weight from certain sites in a certain order. It just depends on how you were made.

Also, as we age – especially starting in the 30’s and 40’s – it is more difficult to define the abdominal muscles. Not impossible, just harder. Also, some people are naturally able to build bigger muscles; again, it’s genetics at work.

This being said, here is some advice to strengthen abdominal and core (abdominal and back) muscles in your six pack abs workout:

Step 2 – Exercises for a six-pack stomach . . .

Exercises – Six Pack Abs Workout

The University of San Diego studied electrical activity of various abdominal exercises – which scientifically show how many muscles were used in the abs. The higher the number, the better the workout for this region.

1. Bicycle Maneuver/Criss Cross 538 (most abdominal muscles used)
2. Captains Chair 522
3. Reverse Crunch 350
4. Vertical Leg Crunch 345
5. Exercise Ball Crunch 286
6. Traditional Stomach Crunch 200 (least abdominal muscles used)

Good for oblique muscles (your sides). A common weak spot.

Lie down on the floor.
Press lower back to floor.
Hands at head, elbows to the sides.
Knees up at 45° angle.

Now, you’ll be bringing an elbow and opposite knee together:
Right elbow to left knee.
Left elbow to right knee.

Repeat. Make the motions slow and controlled. Stop when you are tired and start to “get sloppy” with the movements.

You’ll need equipment – handholds that will support your weight.

Grip hand holds, raise your body, legs dangling.

Now, you’ll be bringing your knees up to your chest:
Supporting your weight, lift knees up to chest slowly.
Return to starting position.

Repeat. Make the motions slow and controlled. Stop when you are tired and start to “get sloppy” with the movements.

A focused variation on a crunch.

Lie down on floor.
Press lower back to floor.
Hands beside head or arms flat beside your body.
Cross ankles, knees up at 90°.

Now, you’ll be lifting only your lower body:
Lift your hips up a few inches.
Return to starting position.

Repeat. Make the motions slow and controlled. Stop when you are tired and start to “get sloppy” with the movements.

This is just like the Reverse Crunch, except with straight legs.

Lie down on floor.
Press lower back to floor.
Hands beside head.
Legs straight up.

Now, you’ll be lifting only your lower body:
Lift your hips up a few inches.
Return to starting position.

Repeat. Make the motions slow and controlled. Stop when you are tired and start to “get sloppy” with the movements.

This exercise releases the hip flexors which really isolates the abs. The authors of the study thought that this might be the best abdominal exercise.

Lie on the ball, facing up. Feet flat.
Cross arms over your chest. Tuck your chin.

Now, you’ll be raising your upper body to do a “crunch”:
Raise your upper body, up to 45°.
Keep chin tucked, which produces a “C” shape in your torso.
Return to starting position.

Make it harder: move feet and knees closer together.

Repeat. Make the motions slow and controlled. Stop when you are tired and start to “get sloppy” with the movements.

Still useful in a six pack abs workout.

Lie down on floor. Knees up, feet flat on floor.
Press lower back to floor.
Hands at head or arms flat beside your body.

Now, you’ll be sitting up then lying back down:
Tuck your chin.
Lift your torso to sitting position.
Return to start position.

Repeat. Make the motions slow and controlled. Stop when you are tired and start to “get sloppy” with the movements.

*We prefer more of an abs exercise-pilates:
Tuck your chin. Raise your head off the floor.
Do a small crunch – just a few inches.
Return to that “head raised” position between each crunch.

How many Six-Pack Ab Exercises
should I do?

For your six pack abs workout or flat stomach, I recommend:

• Do these exercises every other day
• Make the motions slow and precise. Stop when you are tired and start to “get sloppy” with the movements.
• Continue your weight loss lifestyle
• Continue to exercise and build other muscles

Start with as many of each exercise as you can do well, without losing your correct form. As you build muscle, you will be able to increase your repetitions.

Make sure that you do core exercises such as pilates and yoga that strengthen the back as well as the abdominals. Vary your routine – run, walk, bike, elliptical, swim, etc. Focus on all your muscle groups to stay fit.

The key to your Six Pack Abs Workout is to persevere.

Slow and steady wins the race – and gets you a six pack/flat stomach.

Branded and Generic Cialis

Erectile dysfunction or ED or male impotence is a condition where men fail to obtain or sustain penile erection for successful completion of sexual intercourse. Penile erection is the result of a hydraulic effect of inflow and retention of blood in sponge like cavities in the penis. Erectile dysfunction is indicated when it is persistently difficult or impossible to obtain an erection despite sexual arousal. Till the arrival of FDA approved ED pills treatment of this condition was largely in the domain of folk medicine. The first such drug was sildenafil citrate, which was launched by Pfizer under the brand name Viagra. Since then two more drugs, tadalafil (Cialis) and vardenafil (Levitra) have also been approved by FDA.

Cialis was the second drug to be approved and is giving is giving tough competition to Viagra due to certain advantages that it enjoys over it. Although both drugs have the same mechanism of action Cialis has a longer half-life of 17.50 hours as compared to 4.5 to 5 hours of Viagra. Cialis is thus effective for 36 hours, the reason why it has earned the nickname of ‘The Weekend Pill’.

In as far as ED pills are concerned many people feel shy of asking for them at the community pharmacies. There are instances where elderly people living in far flung areas have difficulty in travelling long distances. Online pharmacies are a convenient source of ordering Cialis with a couple of clicks of the mouse and getting your requirement mailed to your doorstep.

Generico Cialis is also available now. A generic drug is a non branded version of the original drug. It contains the same active ingredient and can be used in the same way and in similar dose. The difference is only that generic drugs are not protected by a patent. Because a generic drug manufacturer does not spend money on research and development and advertisements they can afford to sell the drug cheap and still make a profit. While buying generic Cialis you are also sure of the quality because most generic manufacturers are also big names in the pharmaceutical industry.

Online pharmacies are just like your local drugstore and the primary difference is the way medicines are asked for and received. You place an order with an online pharmacy from the comfort of your home and it is delivered to you via mail, usually international mail since most online pharmacies are located outside USA. When an online pharmacy offers you generic Cialis it is just like a friendly salesperson at the community pharmacy who takes you aside and suggests a cheaper alternative to branded Cialis.

The price difference between branded and generic Cialis is phenomenal and may range between 50 to 80 percent. There are, however, certain conditions under which foreign drugs can be imported for personal use. You can legally buy branded or generic Cialis for personal use (up to 90 days’ supply) from a Canada pharmacy provided it is registered. Since when you purchase Cialis you are what actually getteing is a prescription drug you are required to fax or scan and mail your prescription. If you do not have one you can request the online pharmacy to write you one. They will ask you some questions regarding you medical history and a qualified professional will write you a prescription.

Key Beneficial Facts Related To Porn

In today’s life, people are not able to earn entertainment. They are getting stressed and can’t perform well in their life. If you are married, then it is important to spend time with your partner and have sex together. You make sure that watching porn also plays an important role to enhance mood to feel better. Well, porn is what that release your tension and upgrade your romantic feelings. You will get to know the ways to perform sex with the help of a porn website.

People love to watch porn so they can high up their excitement level and experience a great moment. If you are exploring high rated and quality videos then you can click porn and check various videos. You will find categories like anal, hardcore and enjoy performing sexual activities. Now, in the post, we are going to tell you all about the numerous things that show important benefits of watching porn videos.

Why porn?

It is merely important to watch porn because everyone wants to have a sexual expectation and can increase the specified knowledge. Here are some points that show the value of watching porn.

  • Enhance sexual imagination: Individuals who are the regular viewers are already knows the effectiveness of porn. The reason is that it can improve our sexual imagination that comes especially in the dream. The nude and intimate scenes that make people feel good. If you are a man, then the expectation to do sex with a partner makes you ejaculate. The sensation of the body occurs due to blood circulation that allows people to have masturbation or intercourse.
  • Love yourself: With the help of porn videos, people start loving their own body. They used to feel the enhancement of body part that shows erection. It will give then relaxations to the mind that release stress. People perform and exercise their body parts in order to love you freely. You should watch and give your free time a better moment.
  • Feel partner’s love: Today, the popularity of porn videos is increasing with the people interest. It becomes beneficial for them to build up their relationship so that you both can live better lives. Actually, the intimate scenes make individual romantic that upgrade mood.

Hence, you would able to enjoy having porn videos. So you should watch increase your sexual urge with your partner.

How to help kids explore their style in clothing?

As we all know that everyone wants to look different and unique even kids also. Children also have the right to excellent and unique by making their choice good from others or selecting their own clothes. Children want to know that when they are growing older, then they have a lot of choices for several colors, motifs, and patterns.

If they are being able to make their choice on their own without taking their parent’s help, it is beneficial for themselves to develop their own sense. It is also helpful to create their own style. There are some of the tips which we are going to mentioned below:-

  • Maintain their level of confidence

It is also the first and the most important thing which helps your kids to learn the basics things about fashion. In this, you have to include that they select their clothing style according to their need and desire. It will also accomplish their personalities which are last forever.

It is a great way to increase their confidence in them when it comes to the terms of selection. When you are going to select some parties’ dresses for kids and their friends, then it builds creativity and selects their combination according to them. When they are receiving proper and positive comments from some relatives, then it will give them better motivation. After this, they will come with improving style next time.

  • Talk about fashion which they can adapt

It is also the most important thing which you have to be aware of the role of colors in selecting their wardrobe. At first, you should start matching colors, maintain it properly and praise it successfully. You have to look at the latest fashion and style and educate them properly.

If you have been aware from the kids clothing fashion, then it makes you feel comfortable. When they are aware of what they wear or what not then you can easily select that thing which you can buy from an online store.

  • Establish boundaries

Gone are the days when you are selecting their costume to go outside your house but now the time is that children want freedom about this thing. You should look at those things which are really good then it is essential for that.

You should give them proper time about deciding their clothing, and you have to make sure that you should establish the boundaries too.

If you are not satisfied with the above-mentioned information, then you can take help from the website.

Pink Viagra pills – Woman pills

The sexual problems are common these days, and there are many people those are facing with the same problems. Most of the male has information about sexual problems because they have erection problems because of the stress. On the other hand, some woman is also facing the same problem. The problem can come in woman’s body also, and they are looking for the treatment of these problems. If you are a female person and have the problem during the intercourse, then it is not good for you and your male partner. You need to take the help of Viagra for woman and buy it from the online pharmacy.

Most of the females are giving satisfaction to their partner, but if you don’t give them, then it may create some issues in your love life. Love life is the part of the person’s life, and every person wants to have better performance for the sexual activities. If you want to have the improvement in sexual activities, then it is a good option to select a medication that is called female pink Viagra.

  • Female Pills

The female person can take the pills by the mouth because it is the oral therapy and there is no tension of liquid and injection. Because of the demand of woman the Viagra has come with the female body. So, you can go with the Viagra for woman and take the pills for the intercourse and get the satisfaction and impress your male partner. You can save your love life by getting the sexual activities with the more potency. So, many of the females are demanding these medications, and they can use the mentioned medication that we have given in the paragraph.

  • Remove the vaginal dryness

If you are facing with the vaginal dryness, then you should take information about the treatment. The treatment of vaginal dryness and inability can be faced by taking the Viagra for woman pills. The pills are coming in the pink color and different mg forms. You can take the pills according to your body type and go with the doctor’s advice. The doctor will give you the information about your body type and provide health guidance. The pink pills can complete the demands of your sexual part and body system for the intercourse with your male partner. Every male partner wants to get the proper attachment from his partner and provide them these things without any issue.


A proved medication for erectile dysfunction

Erectile dysfunction is a growing problem among adults. This happens basically due to excess masturbation and sexual intercourse at early age like puberty. Also, there are many cures available to this problem such as drugs like Cialis etc. But have you ever wondered what the side effect are or what the adverse effect can be of consuming such drugs? Don’t worry. To help you out with this we have enlisted various side effect that have chances to emerge due to consumption of this drug. But before you know the side effect, first you need to know about how this drug works to have an idea of its effects.

How the drug works?

The drug targets the blood vessel which is responsible for taking the blood out of the penis causing the erection to go off. The drug contract this vessel resulting into erection for longer time. In this way this drug increases the duration of sexual intercourse.

Side effects of consuming the drug

Symptoms of flu – The side effects of Cialis have been emerged in the form of symptoms like flu according to many studies and reviews conduct

Memory loss issues – There certain memory problem like forgetting daily assigned task, confusion, forgetting the things has emerged as the side effects of consumption of Cialis. Many test claims to register the cases of memory issues that has been conducted across various labs.

Muscular pain – As Cialis enters into the body, its reaction with various enzymes and compound causes back pain and pain in other parts of the body too. The result is due to abusing and excess consumption of the dose that has been observed by the users.

Sudden headache – Headache persist as a side effect of using the drugs that cures erectile dysfunctionality. This problem has been reported by various users and so therefore the drug has been in the modification stage to prevent such problems too.

Poor sight and vision – One of the side effect of consuming Cialis of poor sight and blurred vision. The side effect occurs due to reaction of various acids reacting with the body.

Finally concluding, if drugs comes with advantage then there are several disadvantage also exist that can be associated with them. There to make you dosage safe you must prescribe an expert or a doctor experienced in this field. Consulting a doctor will reduce your chances to get affected of any adverse effect that occurs post consumption of Cialis

Why papa’s game is so much popular?

Papa’s game is gaining so much popularity nowadays because it is not the proper game, it is the game series. As we know that children love to play the game, today’s world is becoming online so, as like that game is also played online without going somewhere.

Papa’s game is an interesting, fun and the addictive series for all age of the person. There is a lot of game series are available on the internet, and all are having so many advantages. The most important factor of the game is the time spending game; in this game, you will find some of the interesting adventures which helps you in stay motivating to complete your next task. If you want to know more about the papa’s game, then you should visit on the, and take the essential details about that game and enjoy it.


There are so many benefits which will you get after playing the game online, with the help of the internet.

  • If you are playing that game, then it will help in improving your decision making skill.
  • At papa’s game, you are finding some of the tasks which may be interesting, if you can complete that task then it can also improve your creativity skill.
  • When you are going to play an online game than in some of the condition you have to think more and more about overcome from this situation, games can also improve their thinking skill.
  • It also helps us to live in reality and get much experience through the game.
  • It is the most important benefits of playing an online game is that if you are suffering from boredom, then it is the best option to entertain you.
  • If you are playing the game on a regular basis then it will also be built your self-confidence because, in this situation, you may think that you are controlling something. If you can able to control your activities in the online world, then you can do this same thing in your real life. It is your self-confidence on you that you can do anything easily.

Moreover, these are some of the standard benefits and reason that why online game are becoming so much popular as compare to others. Due to those reasons, people want to and love to play an online game with your friends and family members.