What Steps Should You Take Prior to a Massage?

A massage can be a healing and rejuvenating experience. But to get the most out of your massage session, there are some simple preparatory steps you should take beforehand. This will help you relax, ensure your safety, and set the stage for a positive experience.

Schedule Your Massage Strategically

Plan when to book your massage wisely. Avoid scheduling it right after a heavy meal, which can make lying face down uncomfortable. Similarly, an intense workout right before might leave you too exhausted to relax. Schedule when your energy levels are moderate — not peak exhaustion or wired from caffeine. Mornings are ideal for many. Also, allow enough time so you don’t feel rushed.

Hydrate and Avoid Heavy Meals

Drink plenty of water before your massage, so you are well hydrated. Avoid large, heavy meals which can cause discomfort. A light snack is fine. Some people find sipping herbal tea before a massage soothing. Being well-hydrated helps your muscles relax.

Shower and Remove Oils

Shower before your massage, so you don’t feel self-conscious about body odor. Also, remove any lotions, perfumes or oils which could interfere with the massage oils. Showering washes off the day’s stress too. Some spas have showers you can use beforehand.

Dress Comfortably

Wear loose, soft, comfortable clothing you can move in easily. You will undress to your comfort level. Loose pants and a t-shirt or tank top work well. This also makes it easy to expose areas needing a massage. Avoid restrictive clothing. Also, consider clothing that unbuttons easily.

Arrive Early

Arrive 5 to 10 minutes early for your appointment. This gives time to fill out any paperwork and relax pre-massage. Rushing in at the last minute can negatively impact your experience. Being early also allows connecting with the massage therapist beforehand.

Communicate Your Needs

Before starting, communicate any health concerns or injuries so the therapist can cater to your needs. Mention any sore spots needing attention or areas to avoid. Discuss your goals so the focus aligns. Don’t be shy — the more they know, the better your experience.

Relax and Unplug

Minimize distractions by turning off your phone before the massage begins. Clear your mind by taking a few deep breaths. Set the intention to relax and be present. Leave all stress and thoughts of your to-do list outside. This allows you to benefit fully.

Getting a massage can rejuvenate both body and mind. These simple preparatory steps will help you get the most out of each session. A little planning goes a long way. With a thoughtful approach, a massage can lower stress, ease pain, and restore your well-being. If you’re ready to enjoy a spa experience, check out some Ouray hot springs and spa companies to book one.