Did you know that the average man can have anywhere between 9.2 and 31.8 nmol/L of testosterone in his body?

Although this may seem like a large range, many men have too much and too little testosterone. Since this hormone plays a huge function throughout the entire body, it’s important to get this level within the ideal range.

So what does testosterone do exactly? Keep reading to learn 5 ways this hormone can help promote men’s wellness.

1. It Improves Men’s Sex Lives

Testosterone is most well-known as being the hormone that revs up men’s libidos. Anyone who’s ever wondered, “how does testosterone affect women?” will be interested to know that much smaller amounts can help get women in the mood as well.

When men lack testosterone, not only will their sex drives suffer, but they’ll also have a hard time maintaining an erection.

2. Testosterone Promotes Muscle and Bone Mass

The importance of testosterone goes way beyond the bedroom because it plays a key role in both muscle and bone mass. Even if you’re not interested in being a bodybuilder, having a healthy amount of muscle can help you maintain an ideal weight.

Since testosterone is needed to age with grace, you can find more information here about testosterone treatment options if your levels are low.

3. It Keeps Hair on Your Head and Body

Men like to joke about how certain foods like spicy chicken wings can put hair on their chests. The truth is that you won’t be able to grow any hair without the help of testosterone.

As we age, it’s normal for our sex hormones to decrease. This is why many men struggle with hair loss on their heads and elsewhere across their bodies.

4. Testosterone Boosts Energy

Do you feel like you can never wake up feeling rested or find enough motivation to get any workouts done throughout the week? If so, then your testosterone levels may be to blame because this hormone influences your energy.

Since exercising is a natural way to increase your testosterone, you can get caught in a bad cycle by not having enough energy to work out.

5. Testosterone Helps Regulate Your Mood

Having too much testosterone causes men to be hyper-aggressive whereas having too little makes men more susceptible to depression and irritability.

If you feel like your mental health has taken a turn for the worse and you’re not sure why it’s a good idea to check your testosterone.

What Does Testosterone Do? Now You Know the Facts

Lots of people wonder, “What does testosterone do?” By taking the time to learn about this fascinating hormone, you can gain the motivation to get your hormone levels checked and make sure that everything is stable.

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