The Importance of Sex in a Relationship: A Simple Guide

Take a moment to think back to the last time you and your partner had sex. Was it last week, or the one before that? Can you even remember? 

While sexless relationships may seem strange to some, the reality is that they’re more common than people realize. Research shows that around 15% of men and 27% of women haven’t had sex in the past 12 months. 

That said, while sexless relationships may not be rare, the importance of sex cannot be understated. Today we’re going to talk about the many benefits of sex in a relationship, and hopefully, encourage you and your partner to get back at it if you’ve stopped. 

Read on to learn more. 

Sex Is a Form of Quality Time

When couples are busy, quality time often becomes a thing of the past. Relationships become more roommate-like, with the romance that used to be there disappearing out the door.

Sex is one of the best forms of quality time that you can spend with your partner. It lets the two of you focus entirely on one another, with nothing else around you getting in the way.

Intimacy Extends Beyond the Bedroom

The intimacy that sex creates, however, doesn’t just stay in the bedroom. It creates an emotional feedback loop that extends past the sheets.

This is especially true for people who use intimate touch as a love language. If physical contact is the way you show and receive love, sex can be one of the best ways to create a more affectionate relationship. 

That said, getting your initial sex drive rolling can be tricky if it’s been a while. Fuel your desire with Rae’s In the Mood supplement!

It Helps Both of You Relieve Stress

Stress is a byproduct of modern life, and because of that, it’s often unavoidable. However, too much stress can drive a wedge between you and your partner.

Sex is a great way to release endorphins and relieve stress. Both you and your partner will end up feeling happier and healthier after having it. 

You Improve Your Confidence

Sex is also a great way to boost your confidence. Whether you’ve been with someone for six months or six years, having sex lets both of you feel as good about yourselves as possible.

That, in turn, helps you maintain a positive self-image. 

Understand the Importance of Sex

Sex might not seem like an essential part of a relationship, especially once you’ve been with someone for so long. However, the truth is that it’s one of the best ways to connect with your partner and keep your relationship strong.

Use this guide as a resource to help you better understand the importance of sex. Remember—while it may look different for every couple, sex remains essential nonetheless. 

Are you looking to learn more about some of the different sex health benefits? If so, make sure to check out the rest of our site for more great content.