Is it Healthy to Drink Distilled Water? The Answers Revealed

In the early months of 2020, we all laughed at the hilarity of toilet paper shortages. Little did we know that bare shelves and shortages would become a part of our new normal.

We’re over a year into the pandemic, and water security remains a concern for millions.

Have you not been able to find bottled spring or purified water at your local store? If so, then you may be wondering –is it healthy to drink distilled water? Can I trust water from my tap?

We’re here to ensure that you and your family make the healthiest choice. Read on to learn everything you need to know about safe hydration.

Is it Healthy to Drink Distilled Water?

Distilled water is a type of purified water. It starts its journey as either tap or untreated water. Then, it gets boiled to produce a vapor. That clean vapor is then extracted and re-liquified.

The process of distilling water removes contaminants. That means drinking distilled water is safe and healthy.

The Truth About Distilled Water

If drinking distilled water is safe, then why do so many suggest not drinking it? Remember how we said the distilling process removes contaminants from the water? While that’s true, the process often removes important minerals, too.

Spring, purified, and tap water often contains calcium and magnesium among other minerals. Distilled water does not.

Due to not containing any minerals, distilled water has a nasty habit. It will leech minerals from any material it touches. That includes your own body. It is possible for distilled water to pull minerals out of your teeth and other body parts.

It can also absorb trace amounts of the container that’s holding it. For that reason, be cautious of distilled water in plastic containers. If they’ve been sitting out for months, the water likely has traces of plastic. 

What Type of Water is Best?

So, what type of water is the best to drink? The answer to that question hinges on your specific circumstances.

If you have access to treated tap water, then it’s the least expensive. If you can buy spring water, then you’ll be getting the best of the best. You will pay top price, though.

Still not convinced? You can find a full breakdown of different water types at

Distilled, Purified, Spring, or Tap: Stay Hydrated

So, is it healthy to drink distilled water? In a nutshell, it is safe and healthy to drink distilled water. It may even be the best option if your tap water’s unsafe and you don’t have access to other water sources.

There are some downsides to sticking to distilled water, though. Not only does it absorb some minerals from your body, but it doesn’t provide you with any, either. Spring water is preferable for long-term use, but it’s also the most expensive.

We hope this article has reassured you that distilled water is safe to drink. Staying hydrated is crucial, so don’t forgo distilled water if it’s all that’s on the shelf.

Are you hoping to find more tips to help you manage this global pandemic? We’ll get through this together! Browse through our lifestyle section to see more of our best articles.