How to Help An Alcoholic After Rehab
For an alcoholic, the road to sobriety can be a painful and long journey. Often, it takes multiple attempts to get clean before they find lasting success in their recovery. While many alcoholics can go through rehab with solid support systems, other individuals may face unique challenges, such as loneliness or stigma, after completing treatment.
Suppose you have a loved one who is coming home from rehab from addiction treatment in Los Angeles for alcoholism and is attempting to stay sober. In that case, it’s essential to understand how you can best help them adjust to society while encouraging their continued recovery efforts.
In this blog post, we’ll explore the various ways you can encourage sobriety and provide your love and support by helping your friend or loved one get on the right path following rehabilitation for alcoholism.
Rehab is an addiction treatment process that utilizes a range of therapeutic approaches to aid individuals in their journey toward recovery from substance abuse. Drug rehab typically involves behavioral therapies such as cognitive-behavioral therapy, psychotherapy, and group counseling.
Medications, if necessary, may be administered during the rehabilitation process. The goal of rehab is to identify triggers for relapse and provide the person with coping strategies and support to remain drug-free upon leaving treatment.
Rehab provides an environment that empowers individuals and supports them in their recovery. Education, behavior modification techniques, guidance, and ongoing support are key features within rehab programs. It helps those with substance abuse problems learn how to live healthy everyday lives while abstaining from drugs or alcohol.
After rehab, it is essential to remember that family members are integral to recovery. Their supportive role is invaluable in early recovery – family members can provide a safe environment for their loved ones to adjust to daily life.
It is also beneficial for family members to have a basic understanding of how addiction works and their family member recovery process. Developing effective communication strategies and setting mutual boundaries with family members can help everyone reset expectations and aid in successful reintegration after rehab.
After rehab, there are a few things you can do to help your loved one stay on track with their recovery efforts.
Offering emotional support to a loved one during recovery after rehab is an essential part of the journey. It can be intimidating, however; it’s important to remember that your loved one is in the process of overcoming their addiction and may need extra help along the way. Understandably, this time of transition will not be easy for them—try to be patient and provide continuous encouragement for their efforts with words of unconditional love and acceptance.
Don’t just focus on their struggles with active addiction; show that you appreciate and understand the changes they are going through as they build strength in their recovery. Remain a source of support, understanding, and compassion throughout a loved one’s recovery, as it can significantly impact their progress and life beyond.
When a loved one is recovering from addiction, positivity and encouragement are essential to long-term success. Show your loved one that you understand they are trying to make a change and help them set realistic goals. Listen with an open mind and support the positive changes they are making. Encourage them to seek professional help or resources if they struggle during their rehab journey.
Understand that a loved one’s addiction is a mental health issue but focus on the positive aspects of their life. Remind them of their strengths, celebrate small successes, and be there through difficult times. Together, you can create a safe space filled with positivity as they work towards lasting recovery from addiction.
Coming from a treatment center, Support groups, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), can benefit those recovering from addiction. Your loved one may also benefit from individual therapy or other support group meetings to help heal.
Family counseling, outpatient therapy, or other support programs can help and work through any challenges or setbacks in addiction recovery.
Many rehab programs offer aftercare services that provide support, tools, and resources beyond the initial treatment period. The support and guidance provided by aftercare services can help with their recovery efforts and provide them with what they need to achieve long-term sobriety.
It is essential to avoid behaviors that enable your loved one’s addiction. This may include covering up their drug or alcohol use, bailing them out of jail, making excuses for bad behavior, or providing financial support for drugs and alcohol. A healthy lifestyle is critical to maintaining sobriety, so avoid behaviors that may sabotage their recovery efforts.
While it can be difficult to distance yourself from a loved one in active addiction, it is essential to long-term recovery. Avoiding these enabling behaviors can help your loved one build a foundation for lasting sobriety.
When your loved one is pursuing a sober lifestyle, they must surround themselves with positive, inspiring people who support their recovery efforts. Avoid giving in to pressure from friends and family members who may want to enable addictive behaviors.
Try to include sober activities and social outings with your loved ones as much as possible. This will help you continue to set a positive example and support the decisions your loved one makes for their recovery.
Finally, remember to take care of yourself during your loved one’s recovery journey. Addiction can be a profoundly stressful experience for those struggling with addiction and their friends and family. Your actions or reactions may trigger a relapse or push your loved one towards addictive behaviors. Your own recovery and happiness are essential to long-term success.
Taking care of yourself can include finding a support group or therapy, practicing self-care activities, and focusing on your own goals. You can better support your loved one’s addiction recovery efforts with positive habits and healthy coping mechanisms.
Practice self-care for your recovery by taking time for hobbies, exercise, social activities, or other healthy pursuits that bring you joy. Seek counseling or support groups to help you cope with the stress of your loved one’s recovery. And remember that recovery is a process, not an event—your support and encouragement will play a vital role in helping your loved one achieve long-term sobriety.
While relapse is not inevitable, certain signs or behaviors may indicate your loved one is at risk of relapsing. These may include:
- Withdrawing from friends and family ·
- Disregarding their treatment plan or using drugs/alcohol instead of attending therapy sessions
- Refusing to acknowledge potential triggers for drug or alcohol abuse
- Giving up on their recovery efforts or feeling discouraged about their progress
- Spending time with friends or family members who frequently use drugs or alcohol
If you notice any of these behaviors in your loved one, discussing the risks of relapse and offering support as they work towards lasting sobriety is essential. You may also want to reach out to their treatment provider or support group for guidance and resources to keep your loved one on track. With the proper care, support, and commitment to recovery, your loved one can achieve long-term sobriety and enjoy a healthy, happy life.
Our best advice for supporting a loved one recovering from addiction is to offer emotional support and positive encouragement. This can include celebrating small victories, listening with an open mind, and avoiding behaviors that enable your loved one’s addiction.
Remember to also take care of yourself—practicing self-care through healthy activities and seeking support from counselors or support groups can help you cope with the stress of a loved one in recovery. With these tips, you can provide the support your loved one needs to achieve lasting sobriety.