The Health Benefits of Beef Bacon and Where to Find It

Beef bacon is made from beef belly, cured, smoked and sliced, just like traditional pork bacon. It’s a great alternative for those who avoid pork for religious or dietary reasons.

It’s Low in Calories

Bacon is traditionally made from pork belly meat and is salt-cured, smoked and thinly sliced before being used as a garnish or ingredient in dishes like breakfast bowls, salads, sandwiches and burgers. However, bacon can also be made using beef belly meat and is referred to as beef bacon. Beef bacon is similar to pork bacon in taste and preparation. Still, it offers some unique benefits that may make it a better choice for people looking to cut back on calories or enjoy a different flavor. Although pork bacon has 15 grams of fat per cooked slice, beef bacon only has 16 grams. This is because beef bacon comes from leaner cuts of meat and contains fewer saturated fats than traditional pork bacon. The difference in fat content between pork and beef bacon can also be attributed to the fact that beef bacon is more likely to come from a grass-fed cow, which has less fatty marbling than conventionally raised pork. This makes beef bacon more nutrient-dense than its porcine counterpart, providing more important vitamins and minerals consumers often seek to reduce their meat consumption.

While beef and pork bacon are high in saturated fat, beef bacon is lower in calories and provides more protein than pork bacon. Similarly, beef bacon is higher in calcium and potassium than pork bacon.

It’s High in Choline

Bacon is traditionally made from pork belly, but a new bacon product is now available that uses beef meat instead. It’s cured, smoked and sliced to look like traditional bacon, but it has less saturated fat and is Kosher and Halal when properly prepared. It’s also a good alternative for those who avoid pork due to religious or dietary restrictions.

Some beef bacon for sale is from a cut called the round, which is from the hindquarters and is leaner than other pork meat cuts. They don’t add any artificial nitrates or nitrites to their beef bacon, so it’s healthier than other brands of bacon.  Another fit property of bacon is its high levels of choline, which are beneficial for the brain. Choline improves memory and intelligence, which can help prevent cognitive decline as people age. It’s also necessary for cell growth and repair, so getting enough of it in your diet is important.

It’s High in Protein

Bacon is traditionally made from pork belly, but beef bacon can be a great substitute for those who prefer not to eat pork for health, religious, or dietary reasons. Beef bacon is made by curing, drying and smoking beef navel (or “beef belly”) into thin slices. It tastes similar to pork bacon but is higher in protein and lower in calories. It is also Kosher and Halal when prepared appropriately.

Like bacon, beef bacon is high in protein, which is important for building muscle, keeping your hair and skin healthy, regulating blood sugar levels, and maintaining a strong immune system. It is also a good source of choline, which can improve memory and intelligence. Beef bacon contains essential nutrients such as thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate, and potassium. It is also an excellent source of calcium, which helps build and maintain strong bones. Many people are accustomed to traditional pork bacon. They may be interested in something other than trying beef bacon or different variations, including meat considered safer for their health and diet. However, beef bacon offers the taste and texture of pork bacon but is significantly lower in fat for those who aspire to healthier eating habits.

It’s Low in Sodium

Bacon made from beef belly is less salty than pork bacon, which may be a good option for people sensitive to high sodium levels. This includes individuals who must restrict their salt intake to manage medical conditions such as high blood pressure or Postural Orthostatic Tachycardia Syndrome (POTS). Although some health professionals suggest that people should limit or avoid red meat for health reasons, others say that bacon and other processed meats are not harmful if eaten in moderation and when combined with plenty of fresh vegetables and healthy grains. These researchers note that many people who avoid meat cite animal welfare concerns and concerns about the impact of meat production on the environment but that no scientific evidence supports these claims. In addition to being low in sodium, beef bacon is also lower in calories than its pork counterpart, which makes it a great choice for people trying to control their weight. The protein in beef bacon is also more filling, providing the body with important vitamins and minerals, including thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12. The nutrients in beef bacon can help boost energy levels and promote a healthier immune system. It also contains choline, an essential nutrient for pregnant women to improve fetal brain development.